WebApr 13, 2024 · In fact, iceberg lettuce was the first fresh produce item, other than root vegetables, that Americans were able to buy year-round in grocery stores. For decades, iceberg dominated the lettuce market. But these days, other varieties like butterhead, ... Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: WebIceberg Lettuce: 1 cup chopped: 6: 1 medium leaf: 1: 1 head: 54: 1 oz: 3: Other Common Suggestions ... Potassium. 70mg. 1%. Vitamin A. 133mcg. 15%. Vitamin C. 6.5mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts for Romaine Lettuce - myfooddata
WebThe basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from … WebIt also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. … 外国人 出会い 岐阜
Nutrition Facts for Iceberg Lettuce - myfooddata
WebNov 30, 2024 · Potassium (6 percent of your daily recommended value) Manganese (7 percent of your daily recommended value) Vitamin A (148 percent of your daily recommended value) Vitamin C (34 percent of your daily recommended value) Vitamin K (109 percent of your daily recommended value) Web2 days ago · Assemble the salad: Cut the iceberg lettuce into wedges and add everything to a serving platter. Top the lettuce with rows of veggies, chicken, bacon, eggs, and crumbled blue cheese. ... 197 mg Sodium: 1373 mg Potassium: 1119 mg Fiber: 6 g Sugar: 5 g Vitamin A: 1278 IU Vitamin C: 21 mg Calcium: 208 mg Iron: 4 mg. You might also ... WebAug 7, 2024 · 1. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. Toss the ingredients together. 2. Then add the olive oil, apple cider vinegar, salt, and … 外国人に人気 日本 観光地