WebMar 17, 2024 · Excess sugar consumption may be the primary driver of excess fat in the abdomen and liver. This is particularly true of sugary beverages like soft drinks. 2. Eat more protein Protein may be the... WebMar 29, 2024 · With a decrease in muscle mass comes a decrease in metabolism. When your metabolism slows down, your calorie burn decreases with it, making it tough for men to maintain a caloric deficit long...
Spare That Tire: The Truth About Middle-Age Belly Fat
WebGenerally speaking, men tend to store more fat around their midsection, particularly in the form of visceral fat that surrounds their internal organs. This is why men are more likely to develop health issues like heart disease, type 2 diabetes, and high blood pressure. The primary reason men store fat in their midsection is due to hormones. WebMar 12, 2024 · The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass … immigration act 2014 explanatory memorandum
Lose Belly Fat Now and Get a Shredded, Strong Core - Men
WebFeb 25, 2024 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly... WebAug 18, 2015 · Base your meals on lean proteins, like chicken and fish, complex carbs (like veggies, fruits and whole grains) and healthful fats (like olive oil, nuts and avocados). Your muscle mass declines by about half a pound a year as you age, which, in turn, lowers your resting metabolism (as well as your strength and mobility). WebApr 3, 2024 · To lose 1 pound of fat, you need to burn 3,500 more calories than you eat, according to the U.S. Department of Agriculture (USDA). By reducing your caloric intake by 500 calories per day... immigration act 2011 kenya